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Hatha Yoga is all about achieving harmony, balance and unification of mind, body and spirit soul. you could cut it in smaller rectangles for extra cushion under the knees or hips. Study Ayurveda in India to get special training and expertise in this field during the course in the institute. We do not know how life initially happened exactly and all efforts to create life in the labratory conditions have failed. Much of what I say, I can't recall myself. Using the wall or any flat vertical surface you have available, place your right foot against it to cause the forefoot to slightly rise. Thanks for sharing !.



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